Shyam's Slide Share Presentations

VIRTUAL LIBRARY "KNOWLEDGE - KORRIDOR"

This article/post is from a third party website. The views expressed are that of the author. We at Capacity Building & Development may not necessarily subscribe to it completely. The relevance & applicability of the content is limited to certain geographic zones.It is not universal.

TO VIEW MORE CONTENT ON THIS SUBJECT AND OTHER TOPICS, Please visit KNOWLEDGE-KORRIDOR our Virtual Library

Showing posts with label Deepak Chopra. Show all posts
Showing posts with label Deepak Chopra. Show all posts

Sunday, December 8, 2013

Which Leads to More Success, Reward or Encouragement? 12-09

Which Leads to More Success, Reward or Encouragement?






We are a society that puts a huge emphasis on rewards, and a school of psychology is based on it. In behavioral psychology, an American invention, there are two ways to stimulate a response from someone, either reward them or punish them. This two-way mechanism works with lower animals - dog and horse trainers, for example, use food treats to reinforce the behavior they want - so it should work with humans, or so the logic goes. If you want a certain behavior out of prisoners, for example, behaviorists advise giving privileges as a reward for obeying the rules and punishment for disobeying them.
The problem is that human behavior isn't that simple, because we have inner lives. A dog or horse will be content with a steady supply of food and a warm place to live. Those things are barely the minimum for meeting human needs. There is another duality besides reward-punishment that plays a huge part in the career arc of every successful person: encouragement-discouragement.
To be encouraged means literally to acquire courage, while to be discouraged is to give in to fear. Soldiers need courage to charge into battle, and without it, they won't. Every person conceals a level of fear and anxiety inside, however, and in order to meet life's challenges and crises, we all have to discover how much courage we have. This is a prime example of why reward-punishment is inadequate on its own. To face your fears isn't a pleasant experience that anyone would consider a reward - it's much closer to being a punishment. Yet in the long run, many accomplishments in life come our way only if we overcome fear and acquire courage.
These issues come up as early as grade school, where teachers traditionally offer rewards, in the form of gold stars, high grades, and personal praise. The drawbacks of this approach have been noticed in recent years, and they apply to adults as well.
The negatives of rewards as an incentive:
  • It divides people into winners and losers.
  • The losers are under-motivated.
  • Losers resent winners, leading to passive aggression and non-cooperation.
  • The winners can become pampered, egotistical, and selfish.
  • Bonds between people are frayed; no sense of "us" as a community.
  • External rewards do nothing for inner needs such as acceptance and belonging.
  • Competitiveness becomes exaggerated, leading to hostility and vicious rivalry.
The tough-minded may shrug off these drawbacks, and if you think that success is only about external rewards and winning, you may be tempted to as well. But reward-punishment is devoid of moral and ethical values, a huge lack when it comes to solving global challenges - witness the lack of international cooperation over climate change, as each rich country continues to gobble up rewards while poor countries aspire to do the same. The result is that all of the winners will wind up losing if our planet is suffocated.
The duality of encouragement-discouragement has its advantages, although they don't come to mind as easily as earning a reward in terms of money and promotion.
The advantages of encouragement as an incentive:
  • It develops a stronger sense of self.
  • People feel included and accepted.
  • The group moves forward for the benefit of everyone.
  • Fear of failure is reduced.
  • People feel that they are not alone in facing a crisis.
  • A stronger sense of self diminishes anxiety.
  • Resilience in the face of challenges is able to grow.
  • Group productivity is increased.
These are not "soft" qualities. The band of brothers mentality that develops among soldiers embraces everything on this list. From the outside, battle looks so horrifying that non-combatants don't realize how much it means for a soldier to acquire courage and bonding with fellow soldiers. But I am not promoting a battlefield outlook. Vast areas of human society, including all of Asia, emphasize the value of identifying with a group in order to reach a goal.
For decades Americans have considered our ways superior to everyone else's, but the landscape has changed. Anxiety over unemployment, the burden of personal debt, stagnating wages, and the widening gap between the very rich and everyone else, the loss of pension plans and medical benefits - these factors have increased people's anxieties. The only ray of hope with global problems like terrorism and climate change is to examine what it takes to find renewed courage. The old competitive-capitalist model can't do it, not for individuals or for an entire planet.
It's time to test the value of a psychological model that goes beyond crude reward-punishment. Look at your own life, how you raise your children, how you treat other adults, and begin to offer encouragement. The following ways will help:
  • Reach out to make someone else feel accepted.
  • Take a goal-oriented perspective that solves a challenge for everyone, not just you.
  • Bond with others by paying personal attention to them.
  • Start thinking inclusively.
  • Do what you can to make yourself more secure, then extend this to others.
  • Improve the work environment for everyone, not just the elites.
  • Afford dignity to everyone.
  • Think in terms of a shared future.

Saturday, October 12, 2013

The Secret Key to Success and Failure - "You" 10-12

The Secret Key to Success and Failure - "You"



Aspiration is the greatest ally anyone can have in their rise to success. It gives "you" a reason to move forward despite obstacles and setbacks. But why put "you" in quotation marks? Because there is more than one you to consider. Human beings have divided natures. As pointed out by Plato two millennia ago when he compared the soul to a chariot being pulled upward by a white horse and downward by a black horse. Depending on which horse you encourage, your personal fate is in your hands.
Setting aside a loaded word like soul, everyone has a choice to write their own story. In fact, every decision you make represents a stroke of the pen, so to speak, leading the main character - "you" - to the next stage of the narrative. "You" therefore is a creation. No one has a fixed identity, one bestowed at birth or in early childhood. Each person is open to revision as their story unfolds.
When you step back and ask "Who am I?" the author is looking at his creation. The process of building a self is a creative act. Even if you blame the outside world for your problems, even if you bemoan your bad luck or wish you had a missing X factor to improve your lot (more money, better parents, an Ivy League diploma), these thoughts also become part of your story. Mysteriously, the self is self-created. No one is exempt from this truth.
Which leads us back to aspirations. The "you" that has the greatest chance for success is driven by higher aspirations. The "you" that has no aspirations is very likely to fall short. Look at the difference between them:
Aspirational "You"
- is curious, open-minded, and eager for new experiences
- finds motivation from within
- wants to be self-sufficient
- speaks his own truth
- has inspiring role models
- feels attached to a higher purpose
"You" without aspirations
- looks out for number one and therefore feels insecure
- fears loss and is greedy for gain
- measures itself by external rewards (money, possessions, status, power)
- is reluctant to trust
- takes a defensive and self-protective stance
- has no higher values except self-interest
Even though I've described the aspirational "you" as more desirable than the "you" without aspirations, there's a great deal of social pressure to think the opposite. In a "greed is good" ethos, the value of self-interest gets promoted in two ways. First, it's supposedly the stance of winners, defined as overachieving, ruthless competitors. Second, if you don't defend your self-interest, nobody else will. Does anyone want to be idealistic, soft, compliant, and non-competitive?
If you answer no, you are letting externals define your attitude, because there is nothing soft about having aspirations (consult the biographies of Mahatma Gandhi and Dr. Martin Luther King), and keeping true to your aspirations is the opposite of being compliant. Defining the game as an either-or between winning and losing betrays the complexity of the life stories we all write every day. Moments of winning catch the spotlight. Outside the spotlight are years and decades of challenges, the main challenge being how to build a self that stands for who "you" really are.
In my own experience - and as a teacher of leadership skills - the most successful people are aspirational. They define their success in inner terms. They refuse to be bad actors in both senses of the word - bad at acting the roles assigned to them and bad in their personal behavior. In a society propelled by advertising, mass media, competition, and dynamic change, the temptation to run with the pack is strong, and the pack is always running for external rewards. And the pack gives you an easy identity as "one of us." For all that, your life story has only one author, and its main character only one source. A "you" without aspirations will never be worthy of the possibilities that are hidden within.
Wellbeing and Visionary Leadership: Deepak Chopra in Mexico

Courtesy of YouTube/The Chopra Well

Wednesday, September 25, 2013

How I Hire: Look Into an Applicant's Soul 09-25

How I Hire: Look Into an Applicant's Soul 

Since my life's work has always focused on self-awareness and well being, I have made those two attributes the criterion for people I want to work with. In my course, The Soul of Leadership  , I advise employers not only to get references and bios from prospective employees, but also to engage with them before hiring in creating a "Soul Profile". Here are the questions that we ask when we create a soul profile:
1. What makes you joyful? Can you recall the most joyous moments of your life?
2. What is your life purpose?
3. In what way do you want to contribute to the business or organization?
4. What are your unique talents and skills and who would benefit from them?
5. Who are your heroes/heroines/mentors in history, mythology, religion or contemporary times?
6. What are the qualities you look for in a good friendship?
7. What are the best attributes that you have that contribute to a meaningful relationship?
Asking a person to write down two or three words or phrases in answer to each of these questions gives both them and you an idea of the meanings, the context, the relationships, and the archetypal themes in their life. It also is an expression of their deeper core consciousness and what drives their passion and their vision. The key to a successful business or organization is the creation of dynamic teams where a) there is a shared vision, b) people acknowledge and complement each other strengths (as in a sports team), c) everyone is emotionally bonded and cares for each other. Such teams, between 5-12 people take time to form, but guarantee success.
In my view, focusing only on professional skills can lead to problems. In many instances technical skills can frequently be outsourced adequately. However, what makes an organization or business successful are core values, qualities of character, vision, purpose, camaraderie, and joy. And these cannot be outsourced.
In addition, I am realizing more and more that addiction to distraction is becoming a hazard in the workplace. Employees who have an interest in personal growth including practices like mindfulness and focused awareness are not only healthier, but contribute to the well being of an organization/business. It is becoming clear now that multitasking is the one skill that gets worse with practice and may indeed be harmful to our cortical brain. In an information-based society, information overload can actually be a hazard. Information overload cost US businesses about 28% of their knowledge workers’ day and up to $1 trillion dollars   in lowered productivity. This, in a nation where the gross domestic product, is about $15 trillion dollars. We pay a huge price in productivity and well being for addiction to technologies, distractions, and mindlessness instead of mindfulness. If as an employer you are aware that the well being of your employees includes the following you will be enormously successful as a business/organization.
1. Career wellbeing - make sure that employees enjoy what they do; acknowledge their strengths and make their opinions count.
2. Social well being - encourage friendships, camaraderie, and celebration in the workplace.
3. Provide encouragement and facilities if possible for meditation, exercise and recreation.
4. Encourage employees in the well-being of their communities.
5. Make sure that employees feel safe financially; help create plans for savings and adequate insurance.
The above suggestions are gathered from data over several years at The Gallup Organization where I serve as a senior scientist. While the above recommendations are not exactly about how to hire people, when people find out that those criteria are important to your business and organization, then the right kind of employees will be attracted to your business/organization.
Remember that your own personal well-being, and how you model that in your life, will attract the right people to you.
Recent research as outlined above is the best predictor of long-term employee engagement and the success of an organization/business/community.

Monday, June 10, 2013

To Know Yourself: Why It Matters 06-11

To Know Yourself: Why It Matters

Deepak Chopra


Wisdom has become a musty word even though it described the highest vision of life for many centuries. In a previous post I described what the wisdom principle is. But the only real test must come in daily life. Someone who makes wise choices in life should wind up happier and more successful than someone who doesn't. This test depends on knowing what wise choices are and what they aren't.
One can take a very broad view of wisdom - it was taught by Jesus, Buddha, Confucius, Plato, and Muhammad, different as they were from one another. Because we classify these figures as either religious or philosophical, the application of wisdom to the hard realities of work, family, relationships, and so on has been largely ignored. That, I think, is a grave mistake. Wisdom is about skill in living, here and now.
In the earlier post I suggested that the first requirement for anyone who wants to be wise is a desire to know reality. The world's wisdom traditions agree on this point. The desire to know reality implies many things. The first is that reality doesn't exist right before your eyes. It is veiled by illusion, and illusion is born of the mind. Here is a list of illusory ideas that countless people live by, today, as much as they did two thousand years ago.
The illusion of inhabiting a separate body.
The illusion of having a separate mind.
The illusion that happiness comes from maximizing pleasure and minimizing pain.
The illusion that we are alone in the universe, cut off from a higher power or intelligence.
The illusion of death as a great ending.
The illusion that life isn't fair, due to random chance and accidents.
The illusion that physical objects are the measure of what is real.
The last illusion is called materialism, and it's not news that it holds sway in modern culture, with enormous validation from science. If you are a strict materialist, all the other illusions on the list will seem like reality instead. As Richard Dawkins and other scientific materialists are quick to argue, "of course" the universe is random, devoid of higher intelligence, and purely physical. "Of course" God is absurd; we are utterly alone, and the best life consists of having the courage to live with this aloneness until death makes its inevitable claim and you are extinguished forever.
Wisdom doesn't consist in turning materialism on its head and saying no to Dawkins and company (although that might be a good start). Wisdom consists in taking seriously that reality might be different from the daily spectacle that greets our eyes, and then taking the time to seriously investigate the validity of each illusion. Skeptics protest that the whole "perennial philosophy" that espouses wisdom amounts to wishful thinking and empty promises. I think they have it upside down - materialism has promised far more that it can deliver, as witnessed by the epidemic of depression and anxiety in our culture, the rise of chronic stress, and the emptiness that comes from endless consumerism and the pursuit of distractions to fill the hole inside.
The motivation to find a better way existed thousands of years ago under much harsher conditions for the average person, but it hasn't been extinguished by gaining more creature comforts. the journey to wisdom also happens to be fascinating, because it involves exploring your own consciousness, finding connections to the soul, tapping into the source of cosmic intelligence, and mastering many skills in awareness that are unknown to those who feel satisfied with life on the surface.

Class of 2013: The Future of Leadership 06-11


Class of 2013: The Future of Leadership

Deepak Chopra

Deepak's commencement address to: President Margaret Drugovich, Trustees of Hartwick College, Guests, Parents and Students of the 2013 Graduating Class at Hartwick College
Today, as you celebrate this major milestone in your life and commence a new stage of your life journey, I ask you to reflect on the gift of life itself. And life, in essence, is nothing but awareness. Furthermore, human life, considered the pinnacle of biological evolution, is not just awareness, but self-awareness. Amongst creatures on this planet, we human beings are not only aware; we have the capacity to be aware that we are aware, to be conscious of our consciousness. In that self-awareness lies our potential and power to direct our own future evolution and the future evolution of civilization.
Biological evolution has been summed up in the phrase of "survival of the fittest," but with overpopulation and overconsumption of resources, the future belongs to "survival of the wisest." It is imperative for the future of humanity that wisdom becomes the new criterion for sustainable life on this planet. And wisdom is that knowledge that nurtures life in all its dimensions - not only for us, but also for the generations that follow us.
Today's age is frequently referred to as the Information Age. The hallmarks of this age are the gifts of science and technology that have created the miracles of molecular medicine, real-time imaging of cellular function, instant accessibility of global knowledge, and social networks. Yet despite this emerging global brain, paradoxically we are beset with the same scourges of war and terrorism, radical poverty in 50% of the world's population, irreversible climate change, along with deepening social and economic injustice! Furthermore, humanity suffers from massive malnutrition in which half the world suffers from hunger and the other half from obesity, leading to inflammatory disorders, increasing the risk of chronic illnesses including many types of cancer and cardiovascular diseases while the hungry die from compromised immune function and infectious diseases. The information revolution has not led to the wisdom needed to solve our world crisis in health and well-being.
If ever humanity had the power of mass self-extinction on planet earth, it is today. And if it happens, it will be because we allowed our emotional and spiritual evolution to be outpaced by the evolution of our science and technology. Nuclear proliferation, biological warfare, eco-destruction, the extinction of species and the poisoning of our atmosphere, our rivers and waters and the very food that sustains our life and all life loom before us as imminent threats. But just as in other critical phases of transformation, while there is disaster looming on one hand, there is on the other hand the potential to create a radical reorganization into something much greater than was conceived of before.
Today, I ask you my young friends, you who are the future hope of humanity, you who are the future leaders of the world; today, I ask you what Mahatma Gandhi once asked, "Can you be the change you want to see in the world?"
In fact, there can be no social or world transformation unless there is your own inner transformation. Today, I ask you to face a fundamental truth. Today, I ask you to consider that there is no "you" that is separate from the world. The gift of life, your own self-consciousness, is your key to inner transformation and wisdom, and that in turn is how you will transform the world. Today, I ask you to acknowledge that you are the world and that your transformation of consciousness will be the future of the world. This self-transformation is the wisdom for our planet's survival.
As I enter the autumn of my life and you the springtime of yours, I want to leave you with seven skills in self-awareness that I have learned and that I hope will serve you well no matter what profession you choose, or where your life and destiny take you as a future leader of humanity.
Skill # 1: Become the best listener you can be. Learn to listen with the instruments of the body, the feelings of the heart, the logic of the mind and the stillness of your soul. As you listen deeply, reflect on the following questions: What am I observing? What am I feeling? What is the need of the moment? What is the best way to fulfill this need?
Skill # 2: Bond emotionally with friends, family, professional colleagues and those you interact with daily. Understand that each of us is part of a web of relationships that is nurtured through love, kindness, compassion, empathy and joy. Emotional bonds create effective teamwork where nothing is impossible because you have a shared vision for service, contribution and success and because you complement each other's talents and strengths.
Skill # 3: Expand your awareness by knowing that all human beings have a hierarchy of needs that start with survival and safety and progressively expand through stages that include love and belonging, true self esteem, success as in the progressive realization of worthy goals, creative expression, higher consciousness and self-actualization. As you expand your awareness, learn to harness your spiritual gifts that come in the form of the powers of intention, intuition, creativity, imagination & conscious choice making.
Skill # 4: Remember the importance of action. Learn to be action oriented and know that there is no power higher than love in action. Remember that love without action is meaningless and action without love is irrelevant.
Skill # 5: Assume responsibility for your own well being in all its various facets. Your well being encompasses every aspect of your life - your career, your social interactions, your personal relationships, your community and your financial success. Take time to rest and play, to be with your family and friends, to exercise and nourish your body with healthy food.
Skill # 6: Empower yourself with true self-esteem. Learn to be independent of the good and bad opinion of others. Recognize the power of presence. Do not allow yourself to be distracted. Know your life purpose and the contribution you want to make to society.
Skill # 7: Know your true self. Your true self is not your self-image that is dependent on the labels you and others have given yourself. Your true self is the innermost core of your being that is beyond all labels, definitions and limitations. All the wisdom traditions tell us that the human spirit is a field of infinite possibilities, a field of infinite creativity, love, compassion, joy and profound equanimity. Know you can only give to the world that which you possess in that innermost core of your being. Remember that you will create peace only when you are peaceful and create a loving world only when you have learned to love.
I entreat you to not lose your idealism with the passage of years. That idealism is connected to your knowingness of the good that can be created and the power to manifest it. In you lies the potential for a more peaceful, just, sustainable, healthier and happier world. Remember that the goal of all other goals is to be happy. I am reminded today of an assignment that John Lennon was given by his elementary school teacher when he was seven years old. He and his classmates were asked to write a short description of who they wanted to be when they grew up. John Lennon wrote down that he wanted to be "always happy." When his teacher complained that John did not understand the assignment, John's mother told him to tell the teacher that he did not understand life.
But what do we really know about happiness? Recently there has been a lot of research on the dynamics of happiness. Most people think that if they are successful in achieving their goals or have good relationships or if they are healthy, they will be happy. In fact it is the other way around. If you are a happy person you are likely to have healthy habits, and nurturing relationships and great success in life. Social scientists describe what they describe as the Happiness formula: H=S+C+V
H stands for happiness
S stands for set point in the brain
C stands for conditions of living
V stands for voluntary choices
"S" stands for the set point in the brain and refers to our mechanisms of perception. We all have a semi-fixed place on the happiness spectrum based on our outlook on life. Happier people see the opportunities, whereas unhappy people see problems. The set point for happiness can be upregulated, or shifted toward greater happiness, through self-reflection on limiting beliefs. The set point determines 50% of our happiness experience on a daily basis. The ‘C' in the formula is for conditions of living and refers mainly to material success and personal wealth. It determines about 12% of your daily happiness experience. If you win the lottery, you will be extremely happy for a few months, but after one year, you will return to your set point. Voluntary choices represent choices that we make on a daily basis. Choices for personal pleasure bring transient happiness, while selfless choices bring inner fulfillment through purpose and meaning, e.g. by making other people happy, meaningful relationships bring more permanent happiness. So to be happy, it's fine to have material comforts around you, but that will only account for 12% of your happiness. To really be happy you need to expand awareness and overcome your self-limiting beliefs and then choose selfless actions, or ways to be of service to others. This leads to true and lasting happiness and wisdom.
Finally today, more than any other day, remember to be grateful. Gratitude opens the door to abundant consciousness. Express your gratitude today particularly to your parents, teachers and fellow students, all who have helped bring you to this threshold of life.
You are now ready to embark on the hero's journey, the hero's quest. Good luck and God speed.