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Friday, April 2, 2021



Hair Fall & Baldness is one of the major problems most of the people facing today. Hair Greying ( White hair ), hair fall, baldness at very tender ages is a very disturbing factor for many people these days. According to a research 8 among 10 people in almost all parts of the world are suffering from some hair problems like grey hair, alopecia areata, pattern baldness, regular hair fall and a lot other. 

There might be many reasons for these like dandruff, mental tension, improper food intake, hereditary diseases but we need to find an immediate solution for this, if not this is going to turn into a very serious situation in the near future.

Already many technologies got emerged from western countries with the name Artificial Hair Transplantation or Hair Restoration, but this needs a lot of money to be spent and also comes with some major side effects too. So, what if we could find a natural solution for this serious condition where everyone could use it and get naturally benefited. Awesome, right ??

For this, ancient Indian scholars have found a best solution already. Yes, the solution is already found. It's none other than the simple nail rubbing yoga asana ( exercise ) by name Balayam. Now let us get into some interesting facts of this nail rubbing exercise Balayam in depth. This finger exercise for hair growth is practised my thousands of people and got good results too.

What is Balayam Yoga ( Nail Rubbing Yoga Exercise )

How does rubbing nails help hair growth ?

Balayam ( also refereed as nail rubbing for hair growth & nail rubbing for hair regrowth ) is one simple and natural yoga technique for hair regrowth mentioned in ancient books and works of yoga & ayurvedam by ancient Indians. Balayam has also great importance in acupressure therapy. This is the most common treatment for hair regrowth and other hair problems mentioned to people by Acupressure doctors and Ayurveda doctors.

Even popular Yoga Guru Swami Baba Ramdev ji has mentioned Balayam ( rubbing nails yoga exercise ) as the best natural treatment for hair regrowth and many other hair problems like white hair, alopecia areata, pattern baldness, regular hair fall in many of his television shows and occasional public meeting videos.

How does rubbing fingernails grow hair ? The word Balayam comes from the combination of two Hindi ( Indian language ) words "Bal" and "Vyayam". Here "Bal" means Hair and "Vyayam" means exercise. Combinedly Balayam means Hair Exercise. 

Balayam Yoga ( Nail Rubbing Yoga Exercise ) Benefits, advantages

Now, you have got a basic idea of what Balayam is. And now, let us get into the balayam benefits, uses and advantages. Why should you do Balayam everyday. Because you need strong hair that lasts long. Yes, by practising Balayam ( Nail Rubbing Yoga Exercise ), you hair turns really strong and thick. You are not going to face any hair fall problems for present and in future with the regular practice of Balayam. It even helps in making you hair black and clears grey hair and white hair problems. Balayam is also know for treating alopecia areata, pattern baldness and other hereditary hair problems. In fact there are even other balayam yoga benefits & balayam effects which doesn't have perfect research proof. 

Balayam exercise is also know for curing many other problems like headaches, nerve disorders, insomnia and a lot more. So, it's worth to spend at least 10 to 15 minutes on Balayam exercise for both health and beauty, right ?

How to do Balayam Yoga ( Nail Rubbing Yoga Exercise ) for thick, strong, black hair & hair regrowth

After knowing the history and amazing benefits of Balayam, now you might want to know the correct way of doing Balayam Yoga ( Nail Rubbing Yoga Exercise ). Then here is a video of clear explanation of Balayam Yoga ( Nail Rubbing Yoga Exercise ) by Swami Baba Ramdev Ji in Hindi language ( India's national language ).

In the video, Swami Baba Ramdev Ji clearly explains us the "do's" and "don't s" while performing Balayam. You should rub your finger nails vigorously as explained by Swami Baba Ramdev for better results. And remember, never rub your thumb nails if you are a girl. Because rubbing thumb nails leads to moustache and beard growth. This is only to those boys and men who need facial hair. So for strong, long, smooth and thick hair, do Balayam with only other four fingers leaving the thumb finger. Though everyone know this, I am mentioning this as a caution because it looks really ugly if a girl get's beard and moustache by unknowingly rubbing the thumb nails.

And don't forget to rub them vigorously, I mean too strong. Because you should rub enough good so that the nerves under the nail in the nail bed gets good amount friction. Because the nerves under the nail have connection to the scalp, friction generated by the nails help in stimulating flow of blood to scalp and also helps in pumping of oxygen to scalp well. So, the results of hair growth depends on the amount of force you apply while rubbing the nails.

And one more thing, many people do mistake by rubbing their fingers instead of nails. So remember, rubbing tour fingers for years is not going to make your hair strong but rubbing your finger nails make them strong.

How much time should I do Balayam Yoga ( Nail Rubbing Yoga Exercise )

This depends on how fast you need the results. The more you spend time, the faster you get the results. Yes, it all depends on you. But basically many yoga gurus like Baba Ramdev ( as told in rubbing nails for hair growth baba ramdev speeches ) and Acharya Balkrishna ji suggest people to practice Balayam for at least 5 to 10 minutes once in the morning and evening. Of course, you can take break for every 5 minutes because your fingers get pain if you continuously do it. Some way collectively you need to do it for around 15 minutes a day. This is the best time count for better and faster results. Of course you can also do it for 20 minutes or 30 minutes daily if your hair problem is not too serious.

When should I do Balayam Yoga ( Nail Rubbing Yoga Exercise )

This is one other doubt people generally have regarding Balayam Therapy, the balayam yoga time. Usually early mornings and evenings are better for doing Balayam. Because doing any kind of yoga or acupressure therapy on empty stomach gives better results. So that's why early mornings and evenings gives faster and better results.

But of course you are not restricted to do on other timings of the day. You can happily do while travelling, listening to music or while something other. Now into balayam yoga reviews.

Balayam Yoga ( Nails Rubbing Yoga Exercise ) success results, review - Before and After

Does balayam yoga really work ?

Is balayam really effective ?

Now, here comes the vital part of the the post, Balayam yoga results and reviews for your question " does balayam really work ? ". You may even have a doubt like does nail rubbing really regrows hair. Any one who tends to do something show interest to know the results of doing that deed first. Coming to balayam review, it really shows better success results for all hair problems. This is a proven natural therapy for hair regrowth. Thousands of people in India and other parts of the world practised Balayam for a time period of 6 months and got amazed with the results. This balayam results review is inspired by many such stories. 

A very good friend of mine tried Balayam for a period of 3 months and said well about this nail rubbing for hair growth results. Though I don't have his photographs of before and after Balayam, I have seen him directly and really got amazed with the results. It worked really well for him. He used to suffer with huge hair loss and tried various costly shampoos and hair oils. But no product had worked for him. But finally he had tried Balayam after reading somewhere on web and started doing it for 3 months. And he is really happy with the results.

Even some other friend of him ( a girl ) had tried Balayam for 5 months and got shocked with the results. It worked well for her too. Generally hair loss is common problem for girls and they take it so seriously. They try costly shampoos and hair oils to clear the hair problems, but they leave them disappointed. But I promise, Balayam is going to work like a magic for you. Just try this once for at least a period of 1 or 2 months. You can slowly experience the results and I am sure you be really happy with that. 

Balayam Yoga ( Nails Rubbing Yoga Exercise ) side effects

Now, let us get into the details of side effects of Balayam if there any. To be frank, Balayam Yoga comes with zero side effects. Yes, it doesn't lead you to any health or mental issues for sure. Because Balayam is related to Ayurveda, the natural medical science, it doesn't bring you any side effects. But the only problem is, it many take some more time to grow back your lost hair, that's it. And apart that Balayam has no side effects. 


  1. Very good information and also very useful information about balayam. Here we also provide different beneficial yoga and pranayam tips for you so you can read here a complete details about

  2. Very nice information and also very useful information about balayam. Here we also provide you various useful tips about yoga and pranayama so you can read here all the details about
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