Shyam's Slide Share Presentations


This article/post is from a third party website. The views expressed are that of the author. We at Capacity Building & Development may not necessarily subscribe to it completely. The relevance & applicability of the content is limited to certain geographic zones.It is not universal.


Saturday, May 2, 2015

How to Detox Your Lungs Naturally 05-03

WikiHow is a community of voluntary contributors who contribute simple do it yourself "How to" articles. There are at present more than 190,000 or more articles.  Shyam has been associated with wikiHow since April 2010. He has contributed 23 articles out of which 8 have been featured with a total page views exceeding 7,91,000. Shyam has also edited about 423 articles contributed by others. You can view Shyam articles Here

Detox Your Lungs Naturally Step 2.jpg

How to Detox Your Lungs Naturally

Two Methods:Using Verified MethodsUsing Unverified Methods

Keeping yourself detoxified is one of the best things you can do to stay healthy. Your lungs are some of your most important organs, and most human beings can live for mere minutes without air. Therefore, it is important to keep your lungs healthy to ensure that they can perform at their best throughout your life. Although you have little control over the air you breathe, you can take steps to detox your lungs using verified methods that are backed up by science, and unverified methods rooted in naturopathic healing and folk medicine.

Method 1 of 2: Using Verified Methods

Detox Your Lungs Naturally Step 2.jpg

1. Cook with oregano to reduce inflammation and congestion. Oregano's primary benefits are due to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow.[1]

The volatile oils in oregano, thymol and carvacol, have shown to inhibit growth of bacteria like staphylococcus aureus and pseudomonas aeruginosa.

Oregano can be used in cooking in its dried or fresh forms.

A few drops of oregano oil in milk or juice can be taken once a day for as long as you want to receive health benefits.

2. Inhale lobelia to relax your lungs and break up congestion. Lobelia contains an alkaloid known as lobeline, which thins mucus and breaks up congestion.[2]

Additionally, lobelia stimulates the adrenal glands to release epinephrine, relaxing the airways and allowing for easier breathing.

Also, because lobelia helps to relax smooth muscles, it is included in many cough and cold remedies.

Extracts of lobelia inflata contain lobeline, which showed positive effects in the treatment of multidrug-resistant tumor cells.

You may add 5-10 leaves of lobelia and vaporize them for inhalation. Inhale the vapors for 10 minutes each day, morning and evening.

Detox Your Lungs Naturally Step 3.jpg

3. Steam treat yourself with eucalyptus to take advantage of its expectorant properties. Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to an expectorant compound called cineole, which can ease a cough, fight congestion, and soothe irritated sinus passages.

Detox Your Lungs Naturally Step 4.jpg

As an added bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.

You may add a few drops of eucalyptus oil into hot water and do a steam inhalation for 15 minutes each day to cleanse the lungs.[3]

4. Take mullein to clear mucus and cleanse the bronchial tubes. Both the flowers and the leaves of the mullein plant are used to make an herbal extract that helps strengthen the lungs.

Mullein is used by herbal practitioners to clear excess mucus from the lungs, cleanse the bronchial tubes, and reduce inflammation present in the respiratory tract.

You can make a tea can from one teaspoon of the dried herb and one cup of boiled water.
4].Alternatively, you can take a tincture form of this herb.

Detox Your Lungs Naturally Step 5.jpg

5.Use peppermint to soothe your respiratory muscles. Peppermint and peppermint oil contain menthol, a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing.

Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant.[5]
Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion.

Additionally, peppermint is an antioxidant and fights harmful organisms.

You may chew on 3-5 peppermint leaves each day to enjoy its anti-histaminic benefits.

Detox Your Lungs Naturally Step 6.jpg

6. Drink an infusion of elecampane to reap its soothing and expectorant benefits. The root of the elecampane plant helps kill harmful bacteria, lessens coughs, and expels excess mucus.[6]

Elecampane contains inulin, a phytochemical that coats and soothes the lining of the bronchial passages and acts as an expectorant in the body.

In the respiratory system, it gradually relieves any fever that might be present while battling infection and maximizing the excretion of toxins through perspiration.

If you have a tickling cough or bronchitis, elecampane may be able to help.
Because of its action on excess mucus and toxins in the respiratory tract, it is often helpful with emphysema, asthma, bronchial asthma, and tuberculosis.

You can use one teaspoon of herb per cup of water in an infusion, or one-half to one teaspoon of tincture, three times a day for about 3 months.

Detox Your Lungs Naturally Step 7.jpg

7. Take hot showers to clear your lungs. Taking a shower with hot water for twenty minutes can be really helpful in clearing out your lungs.

If you can sit in a sauna, the hot air will be even more effective in clearing your lungs.
It is very important to allow your body to get rid of toxins through sweating.

A sauna or hot water increases the secretion of sweat, and helps the lungs rid themselves of toxic substances.

8. Stop smoking to protect your lungs from toxins. Smoking tobacco is a great way to introduce a variety of toxins directly into your lungs.

Tobacco smoke, nicotine, and the variety of other unhealthy substances found in cigarettes wreak havoc on your respiratory tract.

In addition to lowering your lung capacity, smoking puts you at risk for cancer and other long-term health complications.

Detox Your Lungs Naturally Step 9.jpg

9. Stay away from common toxic products. Eliminate household toxins that are part of detergents, cleansers, bleaches, and chemically scented air fresheners that have strong fragrances and might harm the lungs.

Pesticides must go as well, and there are alternatives that aren't toxic for humans.
All toxic commercial pesticides emit caustic gases or vapors that irritate the lungs.
Simply get some nice indoor plants that add life to your dwelling while removing toxins.

Method 2 of 2: Using Unverified Methods

Detox Your Lungs Naturally Step 10.jpg

1. Drink sage tea to dispel lung disorders. Sage’s textured leaves give off a heady aroma, which arises from sage’s essential oils. These oils are the source of the many benefits of sage tea for lung problems and common respiratory ailments.

Sage tea is a traditional treatment for sore throats and coughs.

The rich aromatic properties arising from sage’s volatile oils of thujone, camphor, terpene and salvene can be put to use by inhaling sage tea’s vapors to dispel lung disorders and sinusitis.

Alternatively, brew a strong pot of sage tea and place it into a bowl or a vaporizer.
Inhale the vapors for about 5-10 minutes 2-3 times a day, or for as long as you wish, since it is healthy and perfectly safe.

Detox Your Lungs Naturally Step 11.jpg

2. Eat boiled plantain leaf to soothe irritated mucous membranes. With fruit that is similar in appearance to a banana, plantain leaf has been used for hundreds of years to ease coughs and soothe irritated mucous membranes.

Many of its active ingredients show antibacterial and antimicrobial properties, as well as being anti-inflammatory and antitoxic.

Plantain leaf has an added bonus in that it may help relieve a dry cough by spawning mucus production in the lungs.

One may eat a boiled plantain fruit or sip on a decoction of 1-2 brewed plantain leaves.
You may continue this each day for about 2-3 months to take advantage of its healing benefits on the lungs.

Detox Your Lungs Naturally Step 12.jpg

3. Drink licorice root tea to clear out mucous in the lungs. Licorice is one of the most widely consumed herbs in the world to eliminate toxins from the lungs. Licorice is very soothing, and softens your mucous membranes in the throat, lungs, and stomach.

It reduces the irritation in the throat and has an expectorant action (loosening phlegm to be expelled).

It loosens the phlegm in the respiratory tract, so that the lungs can expel the mucus.
It also has antibacterial and antiviral effects which help fight off viral and bacterial strains in your body that can cause lung infections.

You can use one teaspoon of licorice root per cup of water in an infusion, or one teaspoon of tincture, 3 times a day.

Detox Your Lungs Naturally Step 13.jpg

4. Vaporize cannabis to open up your airways and sinuses. If it's legal in your area, use vaporized cannabis for about 5 minutes each day to open up your airways and sinuses.

Vaporizing cannabis mitigates the irritation to the oral cavity that comes from smoking.
Cannabis is perhaps one of the most effective anti-cancer plants in the world.

It also stimulates your body’s natural immune response and significantly reduces the ability of infections to spread.

Cannabis has even been shown to treat and reverse asthma.

Detox Your Lungs Naturally Step 14.jpg

5. Drink watercress (Nasturtium Officinale) tea to eliminate toxins. Watercress has the ability to eliminate the toxins from tobacco and decrease the chance of these toxins resulting in lung cancer.

This ability is due to an active ingredient that acts on a series of enzymes, preventing the development of cancer cells.

Watercress is used to make a simple and delicious soup, which efficiently cleanses the lungs of toxins.

It is recommended that you consume this soup twice a month, especially if you are an active or a passive smoker.

Watercress soup:

1 kg of watercress (flowers and stems)
2 cups of dates
4 cups of water

Put all ingredients in a pot over a low flame. When it boils, reduce the heat and allow it to simmer for a minimum of four hours. If the foam starts forming at the surface of the soup, remove it with a spoon. Once the soup is ready, season it according to your taste.

Note: It is very important to use the correct ratio of ingredients and cook the soup for a minimum of four hours. After such a long cooking time the soup becomes tasty, nutritious, and effective in detoxifying the lungs.

Detox Your Lungs Naturally Step 15.jpg

6.Try ginger to prevent lung cancer. Ginger is a powerful tool for detoxification of the lungs and prevention of lung cancer.

You can use it in many ways including ginger root tea mixed with lemon, which facilitates breathing and promotes the elimination of toxins from the respiratory tract.

You can also create a warm bath with powdered ginger. The bath should last at least twenty minutes.

The ginger bath opens pores and stimulates sweating, which helps eliminate toxins.
The steam you inhale goes directly into the airways and eases the process of purifying the lungs.

With every meal, you may eat a tiny piece of ginger.

This will improve your digestion and will contribute to the process of cleansing the body.

7. Use castor oil packs to draw toxins out of the body. Castor oil packs are easy to make at home and are great for drawing toxins out of the body. Castor oil has long been appreciated as a general health tonic and is believed to stimulate circulation and waste elimination.

Castor oil packs can be placed on your chest, perhaps similar to a vapor rub, and can break up congestion and toxins.

While the packs are not expensive to make, it is essential to use only organic, cold-pressed castor oil.

By using cold-pressed oil, you can be reasonably certain it will contain the vital compounds such as phytonutrients, undecylenic acid, and especially ricinoleic acid that are beneficial to the body.

Carefully warm about 8 oz. of castor oil in a pot on the stove to a comfortable temperature and then soak 12″x6″ strips of cloth in the oil.

Being careful not to spill the oil, take the pot with you to where you plan to lie down. Use a small piece of plastic like a “glove” to handle the packs.

Lie down on a plastic sheet, and then lay 3-4 strips over your chest and sides covering the lung areas. Do this on the right and left sides.

Then, cover the packs with a larger section of plastic and lay your heating pad over the plastic covered castor oil packs. Keep it there for 1-2 hours.

Alternate the heating pad from right to left sides.

It is believed that this helps by break up and draw out stored toxins and congestion from the lungs.

8. Take an osha root extract to increase circulation to the lungs. Osha roots contain camphor and other compounds that make it one of the best lung-supporting herbs. One of the main benefits of osha root is that it helps increase circulation to the lungs, which makes it easier to take deep breaths.

Also, when seasonal allergies inflame your sinuses, osha root can produce a similar effect to antihistamines and may help calm respiratory irritation.

An infusion prepared with the roots of osha can be taken orally to cure a number of medical conditions.

In addition, fresh liquid extract of the herb's roots can also be used internally.
The standard dose of the infusion prepared with osha root is one or two teaspoonful of cut and crushed, freshly obtained root infused for approximately 25 minutes.

If you are taking the root in a liquid extract, ensure that its strength is at a ratio of 1:1:8.
Take 20 to 60 drops of this root liquid extract once to four times every day.

9. Drink a lungwort tea to relieve various lung conditions. Lungwort is a tree-growing lichen that actually resembles lung tissue in appearance, and hence is used for various lung conditions.

Lungwort clears tar from the upper respiratory tract, nose, throat, and upper bronchial tubes, while helping the body soothe the mucous membranes in these regions.

It also has an anti-inflammatory action and is good for bronchitis.

As an infusion, mix one to two teaspoons of dried herb per cup and drink one cup three times a day.

10. Maintain a healthy diet to detox your whole body. Like all other types of detoxification, lung cleansing necessitates dietary changes.

A healthy diet is important because it stimulates the natural cleansing mechanisms of the body and strengthens the immune system.

During cleansing, it is recommended that you consume more water, fruits and vegetables.
Drink a cup of lemon juice before breakfast; lemon helps the lungs renew themselves with its high vitamin C content and is easy to digest.

Drink a glass of grapefruit juice because it contains natural anti-antioxidants and enhances the detoxing of your circulatory system.

Have a cup of carrot juice in the period between breakfast and lunch. Carrots contain vitamins A and C, which help to clean the respiratory system and boost immunity.

11. Consume a good amount of potassium. Potassium is one of the most detoxifying nutrients, especially when taken in liquid form.

To prepare a cup of juice rich in potassium, place some carrots, celery, spinach, parsley, and green algae in a blender.

12. Eat spicy foods to break down excess mucus. Chilies help break down excess mucus in the lungs and the body in general.

That is why when you eat spicy foods, you can immediately feel your nose beginning to run.

In the same way, spicy foods affect the excess mucus and tar in the lungs, helping your body eliminate them more easily.

13.Drink water to stay hydrated. Plain water is the best thing to drink while you are detoxing. Good hydration is key to good health and speeds up the process of detoxification.

Try to avoid sodas, coffee, and alcohol.

14. Do breathing exercises to facilitate clear lungs. Breathing exercises are one of the best ways to cleanse your lungs. There are many types of exercises for detoxifying your lungs. 

Try this one:

Take a standing position. Be relaxed. Keep your arms at your sides and your feet slightly apart. Take a few deep breaths and exhale through the nose.

Now, breathe in through your nose and exhale slowly through your mouth deeply until you cannot exhale anymore.

But don't stop here, because there is still air left in your lungs. Some air always remains in the lungs and is not replaced with fresh air as we breathe.

Now, force your diaphragm to exhale all the air from your lungs with a wheezing sound.
Do this several times, exhaling through your mouth with a deep puff until you feel there is no more air in the lungs. At this point you will notice that you have pulled in your belly toward the spine.

Through your nose, slowly inhale fresh, clean air into your empty lungs.

Fill your lungs with fresh air, and then hold your breath for five seconds, counting them slowly.

Repeat the process to expel the remaining air out of the lungs. Repeat as many times as you like but at least 50 times each day.

Besides purifying the lungs, this exercise has another benefit: your stomach muscles will eventually become strong and taut.

Please read the original wikiHow article Here

No comments:

Post a Comment